Decalogue of the life

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Decalogue of the life

1. Life is a empty book in which we write something every day. No matter its beauty or its thickness. The really important is that every page contains something important to tell.
2. Your attitude influences your circumstances. You have the power to write the ending you want. You decide the outcome.
3. What happens is, above all, what you do to make it happen.
4. If you want sail you have to weigh anchor. The past hampers your future.
5. The wisest words I heard in my life were: “DO IT”. The most insignificant actions are more powerful than the most transcendental decisions.
6. You don’t feel old due the years lived, but by the time you’ve stopped dreaming.
7. With a dream and some motivation I will change the world.
8. The impossible does not exist. What is possible today was impossible yesterday. What is impossible today will be possible tomorrow.
9. The immortality is not granted by an eternal life. It’s granted by the legacy of the things we do and are remembered after our death.
10. You will be remembered for what you did, but only you will be reminded for the emotions you provoked.

Decalogue of the Smile

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Rafael Hernamperez at Muxía (August 2013)

1. The smile is one of the most effective and innate means of communication in the world. Babies use it to connect to the world without words.
2. The smile of a child can mitigate the hatred in the world. The smile of an adult can mitigate the evils of a child.
3. The smile is the most expressive gesture of the human being. It conveys understanding, acceptance, reconciliation, friendship, peace, warmth, joy, positivism, motivation, willingness, desire, love, happiness…
4. The smile is the balm of the spirit. It calms the resentment, the hatred, the envy, the frustration, the depression, the bad feelings, the anxiety, the sadness, the nostalgia, the melancholy…
5. The smile is the honey of the life: with only a little of it can sweeten even the most bitter.
6. The smile can turn a bad moment into a beautiful memory.
7. The smile makes largest to smallest people and embellishes the ugliest.
8. The smile gets more than force and its effect is more durable.
9. The smile is the business card of the happy and intelligent people.
10. The smile is inexhaustible spiritual wealth. If you share more smiles, more smiles you’ll get.

Have you started this day with a smile? 🙂

People according to their ideas

The red rainbow

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The red rainbow

The night is coming, wrapped in dark and threatening clouds. That bright and warm day of summer was only a fresh memory that the hours stained of black. Everything has changed, as the life itself.

Productivity and Coaching

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What’s the relation between productivity and Coaching? It is a question that many people ask me.

Quote of the day

The longer I live was, more immortal I was.- Rafael Hernamperez

Redream your dreams

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Image: the dream of the eunuch, by Jean-Jules-Antoine Lecomte du Nouÿ, 1874

One day you’re inspired and arises a great idea, you conceive a dream that you want to fulfill, you plan a project that you want to develop. You draw it on a paper so you do not forget. You have already a goal. You are elated and believe that everything is possible, you believe that the taste of success is sweet and intense, and you believe that there is little difficulty. But the days pass and the euphoria fades. That idea is not so bright nor so interesting. It is increasingly difficult to achieve that goal. The flame of motivation fades and the dream ends up dying.

Consciousness in times of stress

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Not all days are equals. Sometimes, our mood is more apathetic, more negative, more indifferent … These periods are part of our nature. It is inevitable.

A motive to motivate

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Image: Victoria on top of the Berlin Victory Column in Berlin/Germany. Source: Wikimedia – http://commons.wikimedia.org/wiki/File:Berlin_Siegessaule_-_Victory_golden_statue.jpg

In all done there is a cause (why (it was done)), an effect (what (it was done)) and an action (how (it was done)). But when it comes to a project, something that yet to be done, the action does not yet exist and it is necessary something to provoke it.

The drawer of life

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Image from Wikimedia: http://commons.wikimedia.org/wiki/File:Schlagwortkatalog.jpg

Imagine a drawer in which you are storing everything is arising everyday. You store today something that might come in handy one day. You store tomorrow something nice that you like or just for the pleasure of having it. But there comes a day when the drawer is too full. You want to continue storing things without get rid of what you have. You want to search for something but you can not find it. As much as you stir the contents of the drawer and change the things from a place to another place, you have no space. This chaotic drawer is your own life.